Breaks Proven to Increase Business Productivity

Do you think you are getting more done by not taking breaks or skipping lunch?  Actually doing this decreases your productivity as it can lead to both mental and physical fatigue.  You do not believe that?  Check out these articles and posts that support taking breaks.

Why take breaks?
Forbes Want To Get More Done? Try Taking More Breaks
Taking a Break Can Boost Your Productivity
Smart Business Advantages of taking work breaks to boost productivity
Science-Backed Ways Taking a Break Boosts Our Productivity
Psychology Today How Work Breaks Help Your Brain
Up Your Productivity by Random Work Sprints Vs Marathon Time

How to do breaks?
Creativity Break Ideas to Boost Your Productivity at Work
Fast Company 15, 30, and 60-minute breaks to boost productivity

How to do lunch?
Rules of effective lunch breaks that boost your productivity
Zero Eating Healthy Meals and Snacks for Workplace Success blog post includes 3 infographics:

1. How to prevent getting hungry at work
2. Tips to eat healthier at work
3. How to tell if you are dehydrated